Weigh In record (no journal entry) for 08 April 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 103.78g | Prot: 99.65g | Carbs: 115.41g.
Breakfast: Lance Captain's Wafers Light & Buttery Crackers, Ocean Prince Kipper Snacks, Avocados. Lunch: Green Peas (Frozen), Chicken Gravy (Canned), Turkey Breast Meat, Apples. Dinner: Mid's Meat Sauce, Pork (Lean Only Eaten), Eggplant Lasagna. Snacks/Other: Blackberries, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 0.3 kg a Week
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