Weigh In record (no journal entry) for 26 September 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1963 kcal
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Fat: 163.69g | Prot: 90.78g | Carbs: 50.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Jimmy Dean Premium Pork Regular Sausage, Great Value Stevia, Coffee, Butter. Lunch: Giant Eagle Hot Italian Sausage, Mozzarella Cheese (Whole Milk), Bridgford Pepperoni, Tomato Paste, Rotel Original Diced Tomatoes and Green Chilies, Portabella Mushrooms (Grilled). Dinner: Fresh Lime Juice, Cilantro (Coriander), Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Avocados. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Boiled Egg, Tomatoes. more...
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3221 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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