Weigh In record (no journal entry) for 08 April 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 84.34g | Prot: 132.80g | Carbs: 192.00g.
Breakfast: Marks & Spencer Almonds , Semi-Skimmed Milk, Seabass Fillets, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Marks & Spencer Balanced For You Chicken, King Prawn & Chorizo Paella, Smoked Ham & Mustard Mayo, Tesco Salmon Fillets. Snacks/Other: Maximuscle Promax Lean, Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 0.7 kg a Week
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