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brianvanniekerk
Journal
08 Apr 19
brianvanniekerk's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
96.3 kg
Lost so far:
16.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
729 kcal
Fat: 39.81g | Prot: 50.44g | Carbs: 35.76g.
Breakfast:
SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk.
Lunch:
Lucky Star Sardines in Vegetable Oil.
Snacks/Other:
Simba Nik Naks.
more...
2739 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 18 minutes, Walking (moderate) - 5/kph - 41 minutes.
more...
Gaining 3.3 kg a Week
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brianvanniekerk's Weight History
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