Weigh In record (no journal entry) for 08 April 2019
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66.6 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 98.73g | Prot: 53.70g | Carbs: 293.38g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: McCoy's Thai Sweet Chicken Crisps, Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Mac & Triple Cheese, Bassett's Jelly Babies (1), Morrisons Ready Salted Crisps. Snacks/Other: Tyrrells Cider Vinegar & Sea Salt Crisps, Tyrrells Cider Vinegar & Sea Salt Crisps, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Cadbury Fudge (25.5g). more...
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Gaining 2.6 kg a Week
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Mark A Jones's Weight History
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