Weigh In record (no journal entry) for 08 April 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.48g | Prot: 96.29g | Carbs: 64.13g.
Breakfast: Hovis Lower Carb Wholemeal Bread, Biona Organic Hazelnut Butter, Hovis Lower Carb Wholemeal Bread, Avocados , Egg White . Lunch: Bananas , Chicken Breast Meat (Roasted, Cooked) , Cashew Nuts, Alpro High Protein Yogurt , Met-Rx Supreme Whey Protein . Snacks/Other: Pip & Nut Peanut Butter, Bananas . more...
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Losing 0.5 kg a Week
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Mikoniowka's Weight History
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