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taken at 9.40am body fat recorded as 31%
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2616 kcal
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Fat: 140.34g | Prot: 179.98g | Carbs: 146.15g.
Breakfast: Bacon, Toasted White Bread, Butter (Salted), Coffee with Milk, Granulated Sugar, Impact Whey, Fish Oil. Lunch: Impact Whey, Smooth Spreadable Brussels Pate, Toasted White Bread, Butter (Salted). Dinner: Impact Whey, Chicken Breast Garlic Kievs. Snacks/Other: Original. more...
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Losing 1.4 kg a Week
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bestbefore1989's Weight History
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