Smm123's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
73.8 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
2660 kcal Fat: 104.68g | Prot: 126.86g | Carbs: 303.58g.   Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Aldi Greek Yogurt 0%, Aldi Honey, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Nature's Pick Sweet and Crunchy Salad, Chopped Tomatoes, Tesco Reduced Fat Sour Cream & Chive Dip, Pepper, Lighter British Mature Cheese, 5% Lean Beef Mince, Old El Paso Smoky BBQ Beef Enchiladas. Snacks/Other: Tesco Triple Chocolate Shortbread. more...
Losing 0.4 kg a Week

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