Weigh In record (no journal entry) for 08 April 2019
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73.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 104.68g | Prot: 126.86g | Carbs: 303.58g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Aldi Greek Yogurt 0%, Aldi Honey, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Nature's Pick Sweet and Crunchy Salad, Chopped Tomatoes, Tesco Reduced Fat Sour Cream & Chive Dip, Pepper, Lighter British Mature Cheese, 5% Lean Beef Mince, Old El Paso Smoky BBQ Beef Enchiladas. Snacks/Other: Tesco Triple Chocolate Shortbread. more...
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Losing 0.4 kg a Week
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