Weigh In record (no journal entry) for 08 April 2019
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61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 40.88g | Prot: 91.20g | Carbs: 315.26g.
Breakfast: Pasta Keju, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Fiber Creme, Nanas, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Merah, Putih Telur Matang, Pasta Keju, Saus Tomat, Seledri, Tahu, Pangsit Polos. Dinner: Putih Telur Matang, Oishi Sponge, Putih Telur Matang, Richeese Pasta Keju, PT FORISA NUSAPERSADA NUTRIJELL PUDING SUSU RASA MANGGA. Snacks/Other: Mama Suka Rumput Laut Panggang, Telur, MISUA SAU TAO MISOA. more...
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2009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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