JaydeRaven's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

90.7 kg Lost so far: 5.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

910 kcal

Fat: 35.69g | Prot: 74.92g | Carbs: 94.27g. Lunch: Swiss Cheese , Seltzer's Sweet Lebanon Bologna, Schmidt 647 Italian Bread, Mayonnaise . Dinner: Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Wal-Mart Boneless Skinless Chicken Breast, Kraft Natural Shredded Mild Cheddar Cheese, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: 3 Musketeers 3 Musketeers 100 Calorie Bar. more...

724 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Fitbit - 22 hours. more...

Losing 0.1 kg a Week

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JaydeRaven's Weight History

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JaydeRaven's Journal, 07 Apr 19

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JaydeRaven's Weight History