Weigh In record (no journal entry) for 07 April 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.38g | Prot: 57.98g | Carbs: 185.97g.
Breakfast: Coca-Cola Diet Coke (Can), Toasted White Bread, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Coca-Cola Diet Coke (Can), NutriSystem Fudge Graham Bar (50g), Great Value Diced Peaches, Great Value California Sun-Dried Raisins. Dinner: Great Value Plain Bagels, Wal-Mart 2% Milk, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Coca-Cola Diet Coke (Can), NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
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2945 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, homework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lynnmead1963's Weight History
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