Weigh In record (no journal entry) for 07 April 2019
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62 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 46.41g | Prot: 56.36g | Carbs: 239.93g.
Breakfast: Pain Blanc Grillé, Fraises, Mangues, Banane. Dinner: Tiramisu, Noix de Saint Jacques, Crevette Frite ou Battue Panée Farinée, Maki Saumon, Eat Sushi Maki Saumon Avocat. Snacks/Other: Sushi. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cristal's's Weight History
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