Weigh In record (no journal entry) for 07 April 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 84.40g | Prot: 108.68g | Carbs: 83.03g.
Lunch: 水煮蛋. Dinner: 藍莓, Costco 冷凍藍莓, 鳳梨, Costco 科克蘭零脂希臘式優格, 7-11 紐奧良風味雞翅, 洋蔥, 有皮雞肉（烘烤）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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