Weigh In record (no journal entry) for 06 April 2019
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75.4 kg
Lost so far: 14.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 72.41g | Prot: 61.34g | Carbs: 12.07g.
Breakfast: Chicken, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Great Value White American Cheese, Caesar Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (Cooked), Caesar Salad Dressing, Great Value White American Cheese, Lettuce Salad with Tomato. more...
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2023 kcal
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Exercise:
treadmill - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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