kare9000's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

65.7 kg Lost so far: 6.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1486 kcal

Fat: 21.60g | Prot: 84.70g | Carbs: 232.80g. Breakfast: Utterly Butterly Utterly Butterly Spread, Warburtons Crumpet. Dinner: Slim Well Chicken Tikka Masala. Snacks/Other: Bassett's Liquorice Allsorts. more...

2014 kcal

Exercise: Sitting - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Hanging Laundry - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kare9000's Journal, 06 Apr 19

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