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Good weight loss this week, after not losing much over the last couple of weeks 😊
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 61.40g | Prot: 53.82g | Carbs: 196.05g.
Lunch: Asda Tomato Ketchup, Flora Butter, Asda Hash Browns, Marks & Spencer Super Soft Wholemeal Rolls, Asda Irish Recipe Pork Sausages. Dinner: Hellmann's Garlic Mayonnaise, Baked or Fried Batter Dipped Onion Rings, Doner Meat, Harvest Basket French Fries. Snacks/Other: Walkers Ready Salted Crisps (32.5g), San Miguel Lager, Schweppes Indian Tonic Water, Bombay Sapphire Gin, Coffee with Milk and Sugar. more...
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1830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Showering - 20 minutes, Fitbit - 22 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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Vickiem36's Weight History
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