Weigh In record (no journal entry) for 06 April 2019
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87.5 kg
Lost so far: 11.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 22.72g | Prot: 59.66g | Carbs: 248.17g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Mushrooms, Coffee & semi skimmed milk, Hovis Granary Wholemeal Bread, Scrambled Egg. Lunch: Coffee & semi skimmed milk, Tesco Vegetable Soup, Hovis Granary Wholemeal Bread, Coffee & semi skimmed milk. Dinner: Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin, Baked), Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Pears , Bananas. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pensloss's Weight History
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