Weigh In record (no journal entry) for 05 April 2019
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 54.99g | Prot: 153.68g | Carbs: 145.56g.
Lunch: 14" Pepperoni Pizza , Strawberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Evlution Nutrition CLA 1000, Optimum Nutrition Fitness Fiber, Oat Bran. Dinner: Tuna in Water (Canned). Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Smooth, Egg, Egg White. more...
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Gaining 2.3 kg a Week
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arashbi2's Weight History
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