lydium's Journal, 04 Apr 19

I bought clarity keto to help me list another 5 or 6 pounds. although, I am concerned it could actually throw off my success I have had so far.

68.5 kg Lost so far: 29.0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1021 kcal

Fat: 46.05g | Prot: 54.78g | Carbs: 102.50g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), McDonald's Sausage Burrito. Lunch: Coca-Cola Diet Coke, Chick-fil-A Grilled Market Salad. Dinner: Sunsweet California Pitted Prunes, Nabisco Premium Saltine Crackers Original, Coca-Cola Diet Coke. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...