Snowwhite100's Journal, 04 Apr 19

Eating window 8+ hours.
49.0 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:
1220 kcal Fat: 101.57g | Prot: 50.29g | Carbs: 31.56g.   Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Spaghetti Sauce with Vegetables (Homemade-Style), Cheddar Cheese, Cooked Eggplant (Fat Added in Cooking), Trader Joe's Organic Baby Lettuce Mix, Beef Meatballs, Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Trader Joe's English Cucumber. Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese. more...
Losing 0.6 kg a Week

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