Weigh In record (no journal entry) for 04 April 2019
|
70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3324 kcal
|
Fat: 141.03g | Prot: 105.40g | Carbs: 398.06g.
Breakfast: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Hovis Seed Sensations Original, Jams and Preserves, Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Nestle Blue Riband, Morrisons Raisin & Apple Crispy Slices, James White Beet It Sport Pro-Elite Shot, Heinz Pea & Ham Soup, Braeburn Apples, Clementines, Egg. Afternoon Tea: Tesco Green Olives with Roasted Red Pepper and Chipotle Marinade, KP Dry Roasted Peanuts. Dinner: Marks & Spencer Ultra Thin Mozzarella Di Bufala & Rocket Pesto Pizza, Tesco Greek Style Natural Yogurt. Supper: Sesame Snaps Sesame Snaps, Organic Mini Oat Cookies - Cherry , Mini-Mix, Ready to Eat Prunes, Peanut Butter Cups, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
|
|
2516 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|