Weigh In record (no journal entry) for 04 April 2019
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74.9 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 74.29g | Prot: 62.33g | Carbs: 17.57g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Olive Garden Italian Salad Dressing, America's Choice Bacon Thick Sliced, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Italian Style Meatballs, Cauliflower Rice, Chicken Thigh. more...
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1966 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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