Weigh In record (no journal entry) for 15 November 2012
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70.6 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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661 kcal
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Fat: 13.68g | Prot: 27.32g | Carbs: 107.21g.
Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Sardines with Tomato-Based Sauce (Mixture), Rice Pilaf. more...
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Losing 1.1 kg a Week
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