Weigh In record (no journal entry) for 04 April 2019
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81.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.98g | Prot: 107.07g | Carbs: 196.01g.
Lunch: Pastasalat, Banan, Fedtfattig (1-2% Fedt) Hytteost, The Old Mill Solsikkerugbrød. Dinner: Bulgur (Kogt), Kyllingebryst. Snacks/Other: McDonald's Frappé m. Kaffe og Karamel (Mellem). more...
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Gaining 0.1 kg a Week
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