Weigh In record (no journal entry) for 04 April 2019
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 22.49g | Prot: 93.55g | Carbs: 163.14g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Tesco Spanish Chicken and Rice Soup. Dinner: Tesco Carrot, Chilli Powder, Tesco Borlotti Beans, Tesco Fresh Egg Tagliatelle, Waitrose Onions, Celery, Minced Beef (95% Lean / 5% Fat), Tesco Chestnut Mushrooms, Garlic, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Tesco Italian Chopped Tomatoes. Snacks/Other: Maximuscle Promax Lean Cookies & Cream. more...
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Losing 1.9 kg a Week
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Richard151270's Weight History
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