Draglist's Journal, 15 Nov 12

Nice. Hit a new low this morning. Yesterday, ate very light until dinner, when I had two stuff peppers, which added up to about a pound of hamburger according to my kitchen scale. That put me over the daily limit, but I still lost weight today. Interesting.

128.1 kg Lost so far: 19.3 kg.    Still to go: 35.2 kg.    Diet followed: 100%.

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1771 kcal

Fat: 36.03g | Prot: 110.17g | Carbs: 156.46g.   Breakfast: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chef Salad. Dinner: Light Balsamic & Basil Vinaigrette, Salad, Multi Grain Crackers, Tuna, Beer. Snacks/Other: Grapes, Banana, Apple. more...

3173 kcal

Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...