Weigh In record (no journal entry) for 03 April 2019
|
66.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 33.77g | Prot: 16.30g | Carbs: 131.30g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Spinach Salad, Coffee. Lunch: Heinz Tomato Ketchup, Burger King French Fries (Large). Dinner: Snapple Diet Peach Iced Tea, Del Monte Canned Corn, Great Value Diced Canned Tomatoes, White Rice. more...
|
|
2294 kcal
|
Exercise:
Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|