adefwebserver's Journal, 03 Apr 19

Day 1 of a planned 3 days of ‘no solid food’ fasting

So the plan was to 🏃🏾‍♂️ run 5 miles and fast.

Did-not-happen ☹

What did happen was that my code demos for my presentation broke 3 hours before I needed to go to the presentation. I was really stressed do I started downing protein shakes. This leads to ‘hunger’ which leads to more protein shakes.

Then on the way to the presentation I had a hot chocolate because my friend had lunch at In-N-Out burger and a small 180 calories 40 carb drink was better than eating a ‘double-double’. However, my macros were now out of whack.

I probably ‘sabotaged’ what would have been a 2 pound loss.

Oh well… Lets see if I do better next week 😊

😎 Life is Good! Have a great day everyone!

76.7 kg Lost so far: 17.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1050 kcal

Fat: 82.50g | Prot: 48.00g | Carbs: 18.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

1908 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...