Weigh In record (no journal entry) for 03 April 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 85.19g | Prot: 60.36g | Carbs: 365.10g.
Breakfast: Cadbury Mini Eggs (9), Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest Scotch Eggs , Marks & Spencer Belgian Milk Chocolate Peanuts, Maoam Pinballs, Marks & Spencer Chocolate Coated Peanut Butter & Caramel Chunkies, Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Lucozade Original (380ml), Snickers Snickers Bar (41.7g), Cadbury Mini Eggs (9), Walkers Ready Salted Crisps (25g), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Bassett's Jelly Babies (1), Bassett's Jelly Babies (1). more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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