Weigh In record (no journal entry) for 03 April 2019
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128.8 kg
Lost so far: 6.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 71.27g | Prot: 101.51g | Carbs: 321.56g.
Breakfast: Turkish Coffee, Red Tomatoes, Taanayel Labneh Baladieh. Lunch: Red Tomatoes, Black Olives, Sesame Butter (Tahini) (Made From Kernels), Cauldron Falafels, White Pita Bread, Olive Oil, Chickpeas. Dinner: Cucumber (Peeled), Carrots, Fried Egg, Tuna Fish Salad, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Noodles. Snacks/Other: Navels Oranges. more...
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3530 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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desperate1964's Weight History
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