|
起床48.9
運動完48.4
|
48.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 54.65g | Prot: 39.01g | Carbs: 151.85g.
Lunch: 麥當勞 (McDonald's) 四季沙拉, 西雅圖 抹茶拿鐵, 全家 花生夾心吐司. Dinner: 蘿蔔糕, 新鮮豬肉香腸, 四季豆, 冬瓜茶, 林鳳營 鮮乳, 炸魷魚, 炸雞（加麵包糠）, 甜不辣, 雞皮, 湯圓. more...
|
|
1593 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, 飛輪 - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|