Weigh In record (no journal entry) for 03 April 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.59g | Prot: 38.07g | Carbs: 115.53g.
Breakfast: Richeese Pasta Keju, Tempe, Nasi Merah, Fiber Creme, Nestum, Instant Oatmeal. Lunch: Pasta Keju, MARTABAK KEJU. Dinner: Richeese Pasta Keju, Saus Tomat, Pempek. Snacks/Other: Coklat Manis atau Gelap, Sayuran Rebus (tanpa Daging), Telur, Nasi Merah. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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