Weigh In record (no journal entry) for 02 April 2019
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.01g | Prot: 44.84g | Carbs: 60.56g.
Breakfast: Ore-Ida Potatoes O'Brien, Fried Egg, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Frieda's Cara Cara Oranges. Lunch: Prunes (Low-Moisture, Uncooked), Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Beer Nuts. more...
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steady weight
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