Weigh In record (no journal entry) for 02 April 2019
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62.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 28.40g | Prot: 43.58g | Carbs: 196.91g.
Breakfast: Thiriet Myrtilles Surgelées, Pâturages Fromage Blanc 3,2%, Markal Graines de Pavot, Mélange de Fruits Secs, Flocons d'Avoine, Pomme Golden, Oranges, Kiwi. Lunch: Super U Choux Rouges, Saumon Fumé, Pois Chiches, Uncle Ben's Riz et Quinoa. Dinner: Épinard, Endive, Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Cristal's's Weight History
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