Weigh In record (no journal entry) for 28 March 2019
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 22.36g | Prot: 18.50g | Carbs: 99.73g.
Dinner: Rathbones Thick Sliced Brown Bread, Slimming World Minestrone Soup. Snacks/Other: Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Dark Chocolate, Crips Quavers. more...
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2940 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Abdominal (Sit Ups) - 5 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Bathing - 20 minutes, Driving - 20 minutes, Hanging Laundry - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Losing 0.4 kg a Week
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kare9000's Weight History
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