kare9000's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

66.3 kg Lost so far: 6.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1126 kcal

Fat: 39.01g | Prot: 34.98g | Carbs: 151.52g. Breakfast: Belvita Breakfast Yogurt Crunch. Lunch: Fibre One Triple Choc Cake Bar, Heinz Cream of Mushroom Cup Soup. Dinner: Rathbones Thick Sliced Brown Bread, Hard-Boiled Egg . Snacks/Other: Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Aldi Breakfast Biscuits Milk & Cereal . more...

2276 kcal

Exercise: Desk Work - 9 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kare9000's Journal, 02 Apr 19

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