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Lost half a lb. with another low calorie day. Blood sugar 124, but already had a belt of scotch a few minutes before that so it is suspect!
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128.8 kg
Lost so far: 18.6 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2012:
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1840 kcal
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Fat: 95.03g | Prot: 140.39g | Carbs: 113.00g.
Breakfast: Oscar Meyer Cajun Spiced Chicken, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Banana, Grapes. Dinner: Green Pepper, Egg, Ground Beef. more...
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Losing 0.8 kg a Week
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