Weigh In record (no journal entry) for 02 April 2019
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66.5 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 107.40g | Prot: 56.78g | Carbs: 322.01g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Marks & Spencer Scotch Egg, Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Marks & Spencer Scotch Egg, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Lucozade Original (380ml), Bassett's Jelly Babies (1), Cadbury Mini Eggs (9), Walkers Ready Salted Crisps (25g), Cadbury Mini Eggs (9), Cadbury Mini Eggs (9), Paynes Poppets Mint, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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Mark A Jones's Weight History
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