Weigh In record (no journal entry) for 02 April 2019
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83.9 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 112.08g | Prot: 68.64g | Carbs: 217.56g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Lunch: Baxters Lentil & Bacon Soup. Dinner: Tesco Mississippi Mud Pie, Morrisons Thin Cut Chips, Tesco Ribeye Steak. Snacks/Other: Cadbury Creme Egg. more...
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Losing 2.1 kg a Week
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amacdon8's Weight History
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