Weigh In record (no journal entry) for 02 April 2019
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 62.92g | Prot: 175.21g | Carbs: 206.13g.
Lunch: Stew Meat Beef (Lean Only Eaten), Chicken Kebab. Dinner: Pepperoni and Sausage Pizza, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition 100% Whey Protein, Root Beer. more...
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Losing 2.8 kg a Week
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arashbi2's Weight History
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