Weigh In record (no journal entry) for 02 April 2019
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71 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 120.33g | Prot: 133.97g | Carbs: 305.73g.
Breakfast: Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Hovis Seed Sensations Original, Jams and Preserves, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines, Egg. Afternoon Tea: OTE Dark Chocolate Mint Protein Bar, KP Dry Roasted Peanuts. Dinner: Rapeseed Oil, Tesco Broccoli Florets, Tesco Sliced Spring Greens, Tesco Boneless Salmon Fillets, Tesco Greek Style Natural Yogurt. Supper: Organic Mini Oat Cookies - Cherry , Mini-Mix, Ready to Eat Prunes, Peanut Butter Cups, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3011 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Desk Work - 11 hours and 16 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 32 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.6 kg a Week
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iamdanielshaw's Weight History
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