Weigh In record (no journal entry) for 02 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.75g | Prot: 51.32g | Carbs: 165.32g.
Lunch: 紅豆餅, Costco 無調味綜合堅果, 里仁 黑芝麻粉, 炒桂竹筍, 烤地瓜, 芥蘭, MSG 濃縮乳清蛋白(運動吃蛋白）, 水煮蛋, 香菇. Snacks/Other: 香蕉. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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