Weigh In record (no journal entry) for 31 March 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 128.19g | Prot: 156.07g | Carbs: 267.65g.
Lunch: 烤地瓜, 香菇, 炒桂竹筍, 芥蘭, 紅鮭魚, 雞胸肉, 大漢 超嫩豆腐, 水煮蛋. Snacks/Other: 清蒸或水煮蝦, 海帶芽, 金針菇, 水煮蛋, 農心 (NONG SHIM) 辛拉麵, Thai coco 椰肉脆片, 中村 冷凍起酥片, 年糕, 向日葵牌 檸檬味夾心餅乾, 聯華食品 可樂果（草莓優格）, 義美 原味蛋捲 (30g), 德芙 (Dove) 巧克力, 湖池屋 北海道玉米濃湯口味, 元本山 無調味對切海苔, 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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