Weigh In record (no journal entry) for 01 April 2019
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 79.49g | Prot: 76.41g | Carbs: 144.54g.
Breakfast: Domino Sugar Dark Brown Sugar, Oatmeal, Butter (Salted), Coffee, Apples, Silk Pure Almond Milk - Original. Lunch: Coffee, Tuna Fish Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's New York Strip Steak, Vinaigrette Dressing, Great Value Garlic Bread, Green Giant Hass Avocado, Silk Pure Almond Milk - Original. Snacks/Other: Cuties Mandarin Orange. more...
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1908 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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metamora's Weight History
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