Weigh In record (no journal entry) for 01 April 2019
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169.8 kg
Lost so far: 8.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 73.00g | Prot: 52.00g | Carbs: 48.00g.
Dinner: Red Gold Diced Tomatoes, Chop't Avocado, Great Value Real Bacon Bits, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Garlic & Butter Seasoned Croutons, Hidden Valley Ranch, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Talking Rain Sparkling Ice - Cherry Limeade. Snacks/Other: Hickory Farms Beef Summer Sausage, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 0.2 kg a Week
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Ronin707's Weight History
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