Weigh In record (no journal entry) for 01 April 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 50.26g | Prot: 168.28g | Carbs: 290.85g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Carrot, Celery, Tesco Chunky Veg Pasta Sauce, Pepper, Tesco Courgette, Aldi Lighter British Mature Cheese, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: PhD Diet Whey, Tesco 1% Fat Milk, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
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Gaining 0.1 kg a Week
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