overcommer's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

67.4 kg Lost so far: 12.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

913 kcal

Fat: 19.56g | Prot: 53.64g | Carbs: 142.00g. Breakfast: Coffee, Benefiber Benefiber, Great Value Fat Free Milk, Vega Organic Protein & Greens Creamy Vanilla, Fat Free Half and Half Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Betty Crocker Walnut Supreme Brownie Mix. more...

2031 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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overcommer's Journal, 01 Apr 19

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overcommer's Weight History