Weigh In record (no journal entry) for 01 April 2019
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54.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 99.69g | Prot: 165.02g | Carbs: 284.07g.
Breakfast: Кофе, Голубика, Клубника, Манго, Овсяная Каша на Воде, Auchan Queijo Fresco Meio Gordo sem Lactose . Lunch: Continente Salmão Fumado, Брокколи, Креветки, Urtekram Spaghetti. Dinner: Рис с Карри, Курица Вареная. Snacks/Other: ElPozo Pechuga de Pavo, Крекеры из Цельной Пшеницы, Крекеры, Брокколи, Aldi Iogurte Natural, Соевое Молоко, Alesto Mistura de Frutos Secos e Fruta Desidratada, Апельсин, Финик. more...
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Gaining 0.7 kg a Week
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wangxue19's Weight History
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