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Ooh no wrong direction again...
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 44.68g | Prot: 45.07g | Carbs: 222.85g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Cadbury Picnic, Salad Roll, Sainsbury's Basics Unsalted Butter, Morrisons Market Street Grape and Strawberry, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips Straight, HP Baked Beans, Iceland Crispy Chicken Breasteaks , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3674 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 9 hours, Grocery Shopping - 1 hour and 15 minutes, Apple Health - 45 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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Gaining 0.5 kg a Week
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Lilac1965's Weight History
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