Weigh In record (no journal entry) for 01 April 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.92g | Prot: 101.01g | Carbs: 90.30g.
Breakfast: Goji Berries, Almonds , Brazil Nuts, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran, Sainsbury's Frozen Strawberries and Blueberries, Alpro Roasted Almond Unsweetened Milk. Lunch: New York Bagel Cinnamon & Raisin Bagel, By Sainsbury's Chicken Breast Mini Fillets. Snacks/Other: Almonds , Met-Rx Supreme Whey Protein , Alpro High Protein Yogurt , New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 1.4 kg a Week
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Mikoniowka's Weight History
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